![]() ![]() Pregnant women or feeding mothers should talk to their doctors about limiting their consumption. ![]() These experts also dropped a warning that children and people who take certain medications should completely avoid caffeine. Obviously you don’t want to drink 10 cans of Coke as there are other things you need to look at like the amount of sugar for example. This can include a few cups of coffee, 10 cans of Coca-cola, or 2 shots of an energy drink. According to some experts at Mayo Clinic, you should keep the bar at 400 mg per day. If you indulge in the consumption of caffeine regularly, keep in mind that there is a threshold that your body can handle. Read: FOR THE SECOND YEAR IN A ROW COCA COLA NAMED THE WORST PLASTIC POLLUTER IN THE WORLD What Are The Effects Of Having Too Much Caffeine? As for a cup of tea, an 8-ounce cup of tea contains 14-60 mg of caffeine. Coffee, therefore, contains four times more caffeine than Coca-cola.Īccording to the Coca-Cola website, Diet Coke contains more of this substance than the regular one at 46 mg per 12-ounce can.Īn 8-ounce energy drink contains 70-100 mg of caffeine, in general. ![]() According to research conducted by MedlinePlus, an 8-ounce cup of coffee contains 95-200 milligrams and a 12-ounce can of Coke contains 35-45 milligrams of caffeine. It is a stimulant that is bitter and can occur naturally in coffee beans or can be artificial.īoth of these liquids contain this substance but in different amounts. You are getting a dose of caffeine, either way. You might be one of those people who start the day with a warm cup of coffee or maybe you prefer a cold can of Coke for a boost in the afternoon. You would think that a cup of coffee would have more of this substance than Coke but recent research shows that coffee contains various health benefits, unlike the other one. Think about the amount of caffeine in Coke versus the amount in a cup of coffee. ![]()
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